Chicken and Spinach Wrap


Enjoy the satisfying crunch of this healthy wrap!Total Time: 50 minutes.Prep Time: 10 min.Yield: 11 waffles, 1 waffle per serving
Ingredients:3 oz. raw chicken breast, boneless, skinless1 Tbsp. fresh lemon juiceSea salt and ground black pepper (to taste; optional)Nonstick cooking spray3 Tbsp. low-fat plain yogurt1 dash curry powder1 dash garlic powder1 dash paprika (optional)1 dash cayenne pepper (optional)1 (8-inch) whole wheat tortilla, warm1 cup fresh spinach (or romaine lettuce)
Preparation:1. Place chicken in a shallow glass dish. Drizzle lemon juice over chicken. Season with salt and pepper if desired. Allow chicken to marinate for 30 minutes.2. Heat medium skillet, lightly coated with spray, over medium-high heat.3. Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside.4. Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well.5. Spread yogurt mixture evenly on tortilla, leaving about ½-inch around the edge. Top with spinach and chicken. Roll and enjoy!

Nutritional Information: (per serving)
Calories: 271
Fat: 6g
Saturated Fat: 2g
Cholesterol: 57mg
Sodium: 723mg
Carbs: 28g
Fiber: 4g
Sugars: 6g
Protein: 26g



FOLLOW FOR MORE RECIPES :)

Chicken and Spinach Wrap

Enjoy the satisfying crunch of this healthy wrap!

Total Time: 50 minutes.
Prep Time: 10 min.
Yield: 11 waffles, 1 waffle per serving

Ingredients:
3 oz. raw chicken breast, boneless, skinless
1 Tbsp. fresh lemon juice
Sea salt and ground black pepper (to taste; optional)
Nonstick cooking spray
3 Tbsp. low-fat plain yogurt
1 dash curry powder
1 dash garlic powder
1 dash paprika (optional)
1 dash cayenne pepper (optional)
1 (8-inch) whole wheat tortilla, warm
1 cup fresh spinach (or romaine lettuce)

Preparation:
1. Place chicken in a shallow glass dish. Drizzle lemon juice over chicken. Season with salt and pepper if desired. Allow chicken to marinate for 30 minutes.
2. Heat medium skillet, lightly coated with spray, over medium-high heat.
3. Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside.
4. Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well.
5. Spread yogurt mixture evenly on tortilla, leaving about ½-inch around the edge. Top with spinach and chicken. Roll and enjoy!

Nutritional Information: (per serving)

Calories: 271
Fat: 6g
Saturated Fat: 2g
Cholesterol: 57mg
Sodium: 723mg
Carbs: 28g
Fiber: 4g
Sugars: 6g
Protein: 26g
FOLLOW FOR MORE RECIPES :)

Notes

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